A free app for Android, by Health Fitness Studio - Men Women Fitness Hack.
It is a personal trainer for your fitness routine and a home gym. The app provides daily workout routines with a variety of exercises for the whole body. Workout at home without the need for any equipment. No need to go to the gym or join a fitness class, as this app brings your gym at your home. It is designed for all fitness levels and provides exercises for the whole body. It also includes a fitness planner and a workout tracker. The app provides step-by-step instructions for each exercise to make sure you are doing them correctly.
With this app, you can:
Choose from a variety of professionally designed workout plans created to help you reach specific fitness goals.
Track your daily workout routine with an interactive exercise log that lets you record and visualize the intensity, duration, and type of each exercise with detailed charts and graphs.
Record and view detailed workout logs with information on the intensity, duration, and type of each exercise.
View and record your weight loss, the number of calories burned, and the amount of fat burned over time.
Choose from a variety of exercise guides that can help you get to know the exercises better.
Use the fitness planner and workout tracker to keep track of your workouts.
The app also provides the option of setting a target weight to achieve and track your weight loss.
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